Services Provided
Child Therapy (8+)
Every child communicates differently. My practice offers evidence-based therapeutic approaches tailored specifically to the developmental needs of children and adolescents.
We offer child-centered play based techniques for children to express themselves through play, Cognitive Behavioral Therapy (CBT) to teach older youth emotional regulation, and Trauma-Focused care (TF-CBT/EMDR) to help families heal from stressful events.
Adult Therapy Services (18+)
We provide a safe, culturally sensitive space where adults can navigate life transitions, ease chronic anxiety, and gently heal from past emotional wounds. You and I will work together to untangle deeply rooted patterns, process painful memories, and establish a firm foundation of inner stabilization. To support your unique healing journey, our practice integrates:
- Person Centered Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Motivational Interviewing (MI)
Family Therapy Services
We look beyond the individual and view your family as a unique ecosystem. When one person struggles, everyone feels the impact. We provide a safe, neutral space to help you dismantle harmful patterns, heal emotional wounds, and build a stronger foundation for the future. Through collaboration, we help your family:
- Break negative cycles
- Improve communication
- Navigate big transitions
- Support loved ones
- Establish healthy boundaries